If you are living in an urban area you are missing out on a variety of exotic fruits that you must try at least once. Moreover, they taste insanely delicious with added health benefits.
We do often take short trips to local markets to fill our fruit storage. Normally, you pick up fruits like banana, apple, strawberries, watermelon and so on. But the sight of a pleasant-looking never tried before exotic fruit makes your mouth water.
However, they tend to be rare, distinct and often expensive. But are they worth the try? Of course. In addition to their rare appearance and taste, they are packed with nutrients.
Here, I have listed 6 amazing exotic fruits that you must give it a go at least once. Also, don’t miss out on how they benefit your health.
1.Passion Fruit
Passion Fruit is a tropical or exotic fruit that comes in a variety of colours from purple to yellow or orange.
They are sweet and sour. Internally, a specific aroma filled seedy fruit is what you consume.
Moreover, they tend to be highly nutritious.
These are rich in antioxidants. High in vitamin C and Vitamin A. Also increases immunity.
2.Jackfruit
Jackfruit is a large unique looking exotic fruit. They are thorny in appearance. Whereas, inside they have several fleshy parts (bulbs) with seeds.
What makes them a must-try is their unique sweet flavour. ( You will savour it if you try atleast once )
Apart from its flesh, the seeds are also known to be nutritious.
These have high fibre content, minerals and antioxidants.
3.Star fruit
Star fruit, also known as Carambola is an oval-shaped low-calorie tropical fruit. When cut horizontally they look like stars (twinkle). Hence the name ‘star fruits’
It is a local delicacy that is relished with salt and pepper. However, they taste sweet when ripe and you must try it atleast once.
They are known to possess several elements to benefit your health.
They are rich in Vitamin C content, fibre & reduce inflammation.
4.Dragon Fruit
Dragon fruit also called pitaya is an exotic treat with lots of potential health benefits.
They are pink-coloured with white flesh and black seeds. Additionally, they are sweet with a bland flavour.
Although it has a strange (dragon spikes) appearance, it has numerous benefits for health.
These are rich in fibre and nutrients like vitamins, flavonoids and minerals.
5.Rambutan
Rambutan looks nothing short of a deep-sea creature with its red and green spiny look. They have white flesh with a sweet delicious flavour.
In addition to these, they hoard a bunch of nutrients beneficial for health. Hence, its a must try exotic fruit for a change.
These are the source of fibres, carbohydrates, proteins and vitamins.
6.Mangosteen
Mangosteen is indeed known to be the ‘Queen of tropical fruits’ ( makes it look so cool). It has a purple outer appearance. It also tastes sweet and flavoury in its white flesh.
Moreover, this exotic fruit is a deserving healthy addition to your diet.
These are rich in powerful antioxidants, anti-inflammatory effects and promote a healthy immune system.
Why exotic fruits?
Perhaps, all you need in your diet is a change. A change in taste, flavour and delicacy. Exotic fruits are quite colourful and again they taste amazing. ( your taste buds are going to love it ). Furthermore, you can’t unsee how good it is for your health and body. So go for it atleast once.